Body Focused Repetitive Behaviors

Body Focused Repetitive Behaviors (BRFB) include: Skin picking, hair pulling, nail biting, cheek and lip biting/chewing. These disorder can be triggered by stress, anxiety and other emotions, and tend to triggers significant amounts of shame and self critical thoughts.


Treating BRFBs, I utilize habit reversal therapy, and the ComB model by Charlie Mansueto et al. Treatment includes a comprehensive analysis into the behavior, keeping a log of the behavior during treatment, designing specific behavioral interventions, and working on both shame resilience and stress management. 

In starting treatment for BRFBs, expect to work on monitoring frequency of the behavior, and committing to practicing different techniques to extinguish the habitual nature of the behavior.

For more information on BRFBS, check out the TLC foundation. 



Free 20-minute phone consultation

I know that finding the right therapist to work can be both challenging and overwhelming. To that, I offer a free 20-minute phone consultation. During your phone consultation we will discuss your treatments needs and goals, and I will share my initial thoughts on how I may be of service to those needs and goals. Call 484/321-6277 or send me a message to schedule your free 20-minute phone consultation.

Berwyn, PA | Philadelphia, PA