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Resources for Mood, Anxiety and OCD

Books:

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OCD specific:

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Freedom from Obsessive Compulsive Disorder: a Personalized Program for Living with Uncertainty By Jonathon Grayson

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General Mood and Anxiety:

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The Dialectical Behavior Therapy Skills Training Workbook By Matthew McKay, Jeffrey Wood and Jeffrey Brantley

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Full Catastrophe Living and Wherever you go, there you are by Jon Kabat Zinn

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Websites:

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UCLA Mindfulness Center - resources, free guided meditations

http://marc.ucla.edu

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International OCD Foundation - articles, resources, information, advocacy for OCD and OC related disorders

 

Phone Apps for Mental Health

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MindShift An app deisigned to help with a variety of issues, including social anxiety, test anxiety, perfectionism, worry, and panic.

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T2 Mood Tracker An app for helping individuals to track their moods over time.

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Breathe2Relax A simple app that teaches breathing and relaxation techniques.

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Headspace A popular app that guides users through medication exercises. The first ten sessions (10 minutes each) are free. After that there are a few subscription options. 

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Live OCD Free An app for Iphone, with both child and adult versions, and a cost of 29.99. It guides the user through a personalized ERP treatment.

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The Anxiety Coach An app designed to help users to track and manage a variety of anxiety symptoms.

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ICounselor: OCD A basic app for just .99 that teaches skills for managing OCD and helps users track symptoms and progress.

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