Books:

​

OCD specific:

​

Freedom from Obsessive Compulsive Disorder: a Personalized Program for Living with Uncertainty By Jonathon Grayson

​

​

​

General Mood and Anxiety:

​

The Dialectical Behavior Therapy Skills Training Workbook By Matthew McKay, Jeffrey Wood and Jeffrey Brantley

​

Full Catastrophe Living and Wherever you go, there you are by Jon Kabat Zinn

​

Websites:

​

UCLA Mindfulness Center - resources, free guided meditations

http://marc.ucla.edu

​

International OCD Foundation - articles, resources, information, advocacy for OCD and OC related disorders

 

Phone Apps for Mental Health

​

MindShift An app deisigned to help with a variety of issues, including social anxiety, test anxiety, perfectionism, worry, and panic.

​

T2 Mood Tracker An app for helping individuals to track their moods over time.

​

Breathe2Relax A simple app that teaches breathing and relaxation techniques.

​

Headspace A popular app that guides users through medication exercises. The first ten sessions (10 minutes each) are free. After that there are a few subscription options. 

​

Live OCD Free An app for Iphone, with both child and adult versions, and a cost of 29.99. It guides the user through a personalized ERP treatment.

​

The Anxiety Coach An app designed to help users to track and manage a variety of anxiety symptoms.

​

ICounselor: OCD A basic app for just .99 that teaches skills for managing OCD and helps users track symptoms and progress.

​

​

​

​

​

​