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Resources for Mood, Anxiety and OCD


OCD specific:

Freedom from Obsessive Compulsive Disorder: a Personalized Program for Living with Uncertainty By Jonathon Grayson

General Mood and Anxiety:

The Dialectical Behavior Therapy Skills Training Workbook By Matthew McKay, Jeffrey Wood and Jeffrey Brantley

Full Catastrophe Living and Wherever you go, there you are by Jon Kabat Zinn


UCLA Mindfulness Center - resources, free guided meditations

International OCD Foundation - articles, resources, information, advocacy for OCD and OC related disorders


Phone Apps for Mental Health

MindShift An app deisigned to help with a variety of issues, including social anxiety, test anxiety, perfectionism, worry, and panic.

T2 Mood Tracker An app for helping individuals to track their moods over time.

Breathe2Relax A simple app that teaches breathing and relaxation techniques.

Headspace A popular app that guides users through medication exercises. The first ten sessions (10 minutes each) are free. After that there are a few subscription options. 

Live OCD Free An app for Iphone, with both child and adult versions, and a cost of 29.99. It guides the user through a personalized ERP treatment.

The Anxiety Coach An app designed to help users to track and manage a variety of anxiety symptoms.

ICounselor: OCD A basic app for just .99 that teaches skills for managing OCD and helps users track symptoms and progress.

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