Free 20-minute phone consultation

I know that finding the right therapist to work can be both challenging and overwhelming. To that, I offer a free 20-minute phone consultation. During your phone consultation we will discuss your treatments needs and goals, and I will share my initial thoughts on how I may be of service to those needs and goals. Call 484/321-6277 or send me a message to schedule your free 20-minute phone consultation.

Berwyn, PA | Philadelphia, PA

©2017 BY LAUREN MERCLEAN MA, LCSW. 

Resources for Mood, Anxiety and OCD

Books:

OCD specific:

Freedom from Obsessive Compulsive Disorder: a Personalized Program for Living with Uncertainty By Jonathon Grayson

General Mood and Anxiety:

The Dialectical Behavior Therapy Skills Training Workbook By Matthew McKay, Jeffrey Wood and Jeffrey Brantley

Full Catastrophe Living and Wherever you go, there you are by Jon Kabat Zinn

Websites:

UCLA Mindfulness Center - resources, free guided meditations

http://marc.ucla.edu

International OCD Foundation - articles, resources, information, advocacy for OCD and OC related disorders

 

Phone Apps for Mental Health

MindShift An app deisigned to help with a variety of issues, including social anxiety, test anxiety, perfectionism, worry, and panic.

T2 Mood Tracker An app for helping individuals to track their moods over time.

Breathe2Relax A simple app that teaches breathing and relaxation techniques.

Headspace A popular app that guides users through medication exercises. The first ten sessions (10 minutes each) are free. After that there are a few subscription options. 

Live OCD Free An app for Iphone, with both child and adult versions, and a cost of 29.99. It guides the user through a personalized ERP treatment.

The Anxiety Coach An app designed to help users to track and manage a variety of anxiety symptoms.

ICounselor: OCD A basic app for just .99 that teaches skills for managing OCD and helps users track symptoms and progress.